THE PROCESS - First, an initial discussion. Here we look at you, your obstacle and your goals. Using custom designed methods we set to work on defining and creating REAL but MANAGEABLE change for you.
THEN 7 DAYS where we work this change into your average daily life and eating. Full support from NomNom available throughout.
AFTER 7 DAYS we arrange a second discussion to go over what helped, what was difficult and most importantly how you feel. From here we look at sustaining and progressing towards further positive change.
OVERALL your time with NomNom's Nutritional Coaching will last 4 weeks and will include 2 consultations and full support throughout.
NOMNOM OFFERS 4 NUTRITIONAL COACHING SPACES EACH MONTH - WE WANT TO FOCUS ON EACH INDIVIDUAL - THIS CREATES THE GREATEST POSITIVE CHANGE POSSIBLE.
Imagine having your own PERSONAL NUTRITIONIST. The service is designed to provide just that:
Sounds obvious, right? Many services in the industry hit people with the same old meal plan, recipes or workout routines and expect them to work it out from there.
NomNom works with you to define what is needed and what options work for you. Everyone is different and each path to successful change reflects that. Supporting positivity in food is what we do and NomNom supports you in all ways necessary towards positive change.
Yes, that's right we will act as your accountability buddy and this can be all people need in order to kick start progress towards their goals. Any obstacles uncovered will be faced together and a solution will be found.
A big ingredient in any successful change is encouragement. Self-encouragement is rare and it's something we will work on with you. To kick start positive change NomNom will provide all the encouragement you can handle.
Included in the initial price, a follow up session after the 7 days to help you further progress and sustain the positive change. During your 7 days you will be encouraged to record little notes on what you liked and found challenging here we look at how to encourage the positives and deal with the negatives.
The world of food, health and happiness is VAST. NomNom's Food Coaching is designed to focus on the change you need most. During the follow-up session information on our 'Top-Ups' will be available. Here you can secure further support and more positive change.